Hold your tongue, bite your tongue, do not let your tongue run away with you. In voice, in thought, in deed. Breathe.
Yes, I am angry. I hate being taken advantage of. It happens often. Focusing on the good parts when I am blessed is harder when I am angry. The funniest part? It doesn't matter. It really has no bearing on the future of the universe that I was taken for granted. Yes, I would have given up my half slice of pie if I had been asked. Maybe! Yes, I am sorry I purchased an expensive cookie that wasn't as good as I said it would be. I did put the uneaten part away for now. I will exist as I am. I do know how to do it fairly well.
Shake it off and let it go. Be the annoying blonde chick in the snowstorm. The anger ins't worth it. Dance above it and find the lights. The little lights in the day illuminating the dark. Thank goodness for books! Books to escape from here into there. A there where I know what is going to happen and can skip the dark bits I don't want to read for now.
Read and Breathe.